How to build confidence, it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness fun. For starters, punching and kicking in the form of an adult martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results.
It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short; get a high-energy workout in and have fun doing it. Some amazing people are also waiting for you in your first class. Our members are part of a big, happy Dunfermline family here that supports each other and makes each other laugh. So if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
All of this leads to a really important point: If you’re in fitness classes or working your butt off at home and not excited by the exercises you’re doing, you’re not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Lucky for you, we teach good times and good workouts with adult karate class!
How to Build Confidence Step 2: Achieve and Persevere
After you’re undoubtedly obsessed with your sessions and those crazy-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.
When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals. Pretty soon it’s belt rank time and you did it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
You will begin to discover your inner strength when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece, adult karate class is so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And in every single adult class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors know that the best version of you exists and will push you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your potential and your awesomeness.
This is where true confidence lies; believing in your capabilities before anyone else can influence that thought. Being toned and in shape is important, but combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
So now you’re all confident and excited and loving your fitness journey, when suddenly you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defence is one of those things you never want to need, but will always be grateful to have in your back pocket. On top of self-worth, confidence, and fitness, the adult karate program is teaching you self-defence.
While you’re having a ball, you’re learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Evolution TKMA adult martial arts classes in Dunfermline. You’re gonna fall in love with our adult karate school, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Dunfermline love martial arts.