Did you know that there are mental benefits of Taekwondo, aside from feeling amazing after a workout? Most people see martial arts as a purely physical sport, but it requires quite a bit of mental stamina and self-talk. We help hundreds of people in our Evolution TKMA community build confidence and self-respect through the power of martial arts and self-defence. Here’s how:
Confidence is One of the Huge Benefits of Taekwondo
There’s probably an area of your life that you already feel confident in, like how you handle tough situations at work or your ability to be a supportive friend. You might already feel confident in your body and even work out regularly. However, how confident do you feel in your ability to protect yourself? If you had to, would you know how to defend yourself against an attacker who knows martial arts? Would you know how to save the lives of the people you love? These can be answered by the benefits of Taekwondo.
Self-Respect: A Little-Known Benefit
These questions are not fun, but you know what’s less fun? Not knowing self-defence in an emergency and wishing you did! Learning how to protect yourself and the people you love is so important. It’s why we have the goal of teaching everyone in the Dunfermline area how to defend themselves against an attacker. It’s not just because it saves lives, either: imagine how much more confident you would be if you were positive that you could handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to feel confident about. It’s one of the huge mental benefits of Taekwondo.
How These Mental Benefits of Taekwondo Change Lives
We all want to be confident people, but why is self-respect important? It’s because once you learn to respect yourself and your body, you start to make better choices. Once you start taking martial arts classes, you may notice the benefits of Taekwondo. You may start to want to eat healthier and think, “My body doesn’t feel so great when I eat pizza, maybe I’ll choose a salad tonight instead.”
You may also find yourself wanting to bike instead of driving up the street or finally making time for a hike with a friend. The advantages of Taekwondo makes you even more confident because you’re doing what’s right for you, you have more energy to do things that benefit you, and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard. Bonus: when you respect yourself, you start to treat others with more kindness and humility because you see and respect them, too.
This makes others more confident because they feel understood, and then they pass that feeling on to others… and there’s a compound effect in the community. Magic? We think so! And it’s all because of this little old sport we call martial arts.
Confidence & Self Respect – Join Us to Learn More!
Picture this: a new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a better salary. They may even get the courage to ask someone out on a date. Or speak their mind to a disrespectful colleague.
These aren’t just crazy random happenstances; they happen because the benefits of taekwondo for kids build confidence and self-respect. Period. When you respect yourself, you also start to respect other aspects of your life as well. You begin realizing that you deserve better treatment from others, professionally and personally, and you find the bravery within to stand up for what you want.
Are you starting to see how the benefits of Taekwondo can seriously change your life? Just these two benefits–the mix of self-respect and confidence–can help you realize that other people’s judgments and the value you place on other people’s judgments are worth less than how it feels to respect yourself. When you know how awesome you are because you leave your martial arts class feeling super accomplished, you’re not afraid to confidently create awesomeness in your own life. You feel empowered to take risks, embrace new opportunities, and do the things you never thought you could do. It’s awesome!
One last thing–In terms of textbook mental health, the benefits of martial arts are endless. Staying active, maintaining a fulfilling social life, and achieving new goals each week are the basic building blocks of mental health that martial arts classes can provide. Your mood and health can improve tremendously right alongside your mindset.