Naming the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that humans have been practising for thousands of years, and martial arts have changed millions of lives. We’re going to go through the most effective martial arts that you can try at our studio and try to see which is truly the best. Let’s do it!
1. Martial Arts
We offer a general Taekwondo fitness class that is kind of a little bit of everything, and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with fun-loving people, and break quite a sweat, too. Our basic routine is to condition at the start of class, run through drills, teach new skills, and wrap up with a cool down. You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts classes could be the perfect fit for you.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a common form of martial art practised around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. Many women’s self-defence classes, including our own, will take pages from BJJ. If you’re looking to work your core in particular, go with BJJ–lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you!
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are for you, if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees, instead of just punching and kicking. Krav Maga is more of a boot camp style of teaching, as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both forms promise a killer physique and excellent self-defence training. However, the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defence applications.
4. The Verdict
So basically all of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts style. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. Last but not least, you can get a little bit of everything and sweat your stress away with our general karate fitness class in the city. Check out our incredible adult martial arts classes right here at our school!