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Naming the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that humans have been

Did you know that there are mental benefits of Taekwondo, aside from feeling amazing after a workout? Most people see martial arts as a purely

Taekwondo vs Karate – which do you choose? The majority of people assume they’re the same thing, but some key differences will determine which is

How to build confidence, it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good

The benefits of a kids karate class are countless, that’s why it’s been practiced for thousands of years. But in our eyes, the best 4

Evolution TKMA is renowned for martial arts classes in Dunfermline & South Queensferry for preschool, kids, teens, and adults. You will find a number of